Night Shift is a feature available on Apple’s Mac computers that helps reduce eye strain by automatically changing the color of your display as the day progresses. By gradually shifting the color of your display to warmer, more natural hues in the evening hours, Night Shift helps reduce the amount of blue light emitted from your display, making it easier for you to fall asleep after working or browsing on your mac.
Is Night Shift beneficial?
Night Shift is a great feature for computer users who spend a lot of time in front of their Mac screens. It helps to reduce eyestrain by reducing the amount of blue light emitted after sunset and restoring the normal daylight settings after sunrise. This way, you can have an enjoyable viewing experience while protecting your eyes from fatigue associated with long screen usage. To enable the feature, your Mac must be running macOS Sierra 10.12.4 or later, and it works automatically by using your computer’s location and the time of day information received from your Mac’s system clock.
By using Night Shift, you can avoid the harmful effects that come along with prolonged exposure to blue lights emitted from screens such as premature aging and poor sleep quality. It also boosts productivity because you get to work in more comfortable lighting conditions at night without having to worry about eye strain. Furthermore, Night Shift is easy to configure and customize according to your preferences so that you can take full control over how warm or bright you want the display info be displayed on your Mac desktop.
Night Shift can be customized to meet your preferences:
Enabling/Disabling Night Shift on Mac
Night Shift is a great feature on Macs that helps manage exposure to blue light at night. By enabling Night Shift, the display will gradually get warmer in color as the evening approaches and then turn back to normal during the day. With this feature, you can enjoy your Mac without worrying about the disruption caused by blue-tinted lights.
Enabling or disabling Night Shift on your Mac is a simple process. You can quickly toggle it on or off via the Control Center from the menu bar. In addition, you can Drag & Drop the Display section from Control Center to your menu bar so that you can access it with just one click in future.
Scheduling Night Shift in macOS
Scheduling Night Shift in macOS is a great way to improve your screen visibility and light exposure when you’re working late into the night. The MacOS system makes it easy to set up an automatic schedule for the Night Shift feature to turn on or off at specific times, giving you control and flexibility over the timing of your Mac’s usable hours.
There are three options available that you can customize according to your convenience—the first option is Off which will disable any scheduling of Night Shift; Custom allows you to select specific times for Night Shift to turn on and off; the last option Sunset to Sunrise lets the operating system take care of turning the settings automatically so you don’t have to do anything. By making use of these built-in features, you can easily adapt your Mac’s lighting depending on whether it’s day or night, giving yourself restful nights by avoiding blue light exposure when working late hours.
Change Night Shift’s color
The addition of Night Shift to Apple devices is a welcome one, as users will be able to reduce the strain they place on their eyes when staring at screens during late night hours. While it may be beneficial for people to use Night Shift during the evening, one problem users have often had is that the screens are too warm by default. Fortunately, this issue can easily be solved with the ability to change the color temperature of Night Shift.
This can help greatly reduce fatigue and eye discomfort while you are browsing through your device late at night. Furthermore, having full control over your display’s coloration goes a long way in making sure it suits your needs best – no matter what time of day it is.
Night Shift vs. Third-Party Apps
The introduction of Night Shift in macOS has been a major convenience for users looking to reduce the amount of blue light they are exposed to while using their device. Before Apple introduced its own tool, users had to rely on third party apps such as f.lux in order to dim their screen and hence decrease the amount of eye strain often caused by being exposed to bright digital screens. f.lux offers features that let you adjust color temperature in kelvins, something that is not natively available in Night Shift.
Even though f.lux is a great tool for managing digital display exposure, it can be seen now as an alternative since the introduction of Night Shift from Apple which can handle most user’s needs when it comes to reducing exposure levels comfortably enough with adequate controls directly from the macOS settings app. In addition, because Night Shift is built into Apple’s OS, there is no need for any downloads and installation thereby reducing setup time and maintenance effort as compared to using third-party apps such as f.lux.
Stay Healthy With Night Shift!
Staying healthy is important, and it’s especially important to think about the ways our lifestyles can have an effect on our physical health. For example, if you’re someone who works night shifts, you may notice an uptick in eye strain or difficulty sleeping. Fortunately, there’s a way to make night shifts a bit more bearable – use Night Shift mode!
This great feature from Apple is available on all Macbooks and periodically changes your display’s color temperature during evening hours. This helps protect your eyes from blue light emitted from this device, which has been linked to eye strain and bad sleep habits. It doesn’t eliminate all of the risks, but it certainly helps reduce them when used properly. It can also be a permanent setting for those who are frequently working long nights.
Night Shift isn’t just limited to Macbooks either – you can turn it on for your iPhone as well if you happen to scroll through social media before bedtime! Even though your iPhone isn’t a very dominant source of blue light while compared to laptops and other devices, it still matters and every bit counts towards protecting your eyes. So take care of yourself and stay healthy with Night.